Don™t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body™s energy.
See your energy levels throughout the day so you™ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps ” and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health2.
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps ” including walking, running, cycling, pool swimming, activities for wheelchair users and more.
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